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How to Relieve Stress, According to Experts 7 ways to reduce stress and keep blood pressure down – Harvard Health Music listening or music therapy minimized anxiety levels, according to a, and unlucky-gaming.co was connected with increased self-confidence and motivation, particularly in group settings. A 2021 review of short articles from 2009 to 2019 showed …

Relaxation techniques for stress SOURCES: David Shurtleff, Ph, D, deputy director of the National Center for Complementary and Integrative Health (NCCIH) at the National Institutes of Health (NIH); acting clinical director, acting chief, Scientific Examinations Branch, axk4254.uta.cloud Discomfort and Integrative Neuroscience Branch, Division of Intramural Research, Bethesda, MD. Jonathan C. Smith, teacher of psychology, Roosevelt …